Desk Yoga Casual Day Class Pass

Refresh your mind and body with a Desk Yoga Casual Day Class Pass, good for up to two classes on a single day.  Desk Yoga classes come directly to your tablet or computer, allowing you to attend classes online from wherever you are-  home, your workplace, or on the road.  Classes are 15- minutes so that they can fit into almost anyone’s schedule.

The Casual Day Class Pass includes a 15-minute Desk Yoga Movement + Poses class AND a 15-minute Breathwork and Guided Meditation class taken on a single day.  Take one or both classes, your choice.  Please book at least 2 hours before to ensure link can be sent.  (Recordings are not included).

Classes require:

• A sturdy chair ideally without armrests and a table or desk is handy too.
• A device such as a computer, laptop or tablet or phone with access to the internet
• Zoom software downloaded from the internet is ideal, but the link can be accessed via your browser
• Props/optional items may be used in class or help support your body to be more comfortable.    Yoga blocks or thick books and a tissue box,  a yoga strap or a long belt or towel, a cushion or small blanket to lift your hips or place on your lap