Begin your journey to better health now. Livestream classes via zoom are available from the comfort of your own chair. No need to commute, worry about coronavirus, social distancing, how flexible you are or what you are wearing!

As with most exercise it’s good to join with a friend so make a date to meet them regularly in class via zoom – or meet at a friend’s house and do the class together.

• A sturdy chair or bench, ideally without arms (a folding chair works well)
• A computer/tablet or phone
• An internet connection
• The zoom app (We can send instructions to help you get connected, and can also help via phone if necessary)
• Comfortable clothes
• A smile on your face

To give our students the best experience possible, before your first class, we ask you to complete a new student registration and then have a short zoom call so we can get to know you, your goals and any concerns or constraints you may have. This helps us to develop classes that address your goals and offer variations appropriate for you. We can also ensure that the technology is working correctly and give you a few tips on zoom if you are new to the platform.