Do you work at a Retirement Village with residents who would benefit from a gentle way to maintain both physical fitness and mental health without leaving the premises? Maybe some have an injury or health condition and are concerned with maintaining strength and balance or maybe they would enjoy focusing more on breathing and meditation to support the inner world and create a more positive frame of mind.
Chair Yogis can tailor a class to your groups’ interests helping them to have a more positive attitude overall resulting in better village environment along with more energy, strength and patience to keep up with grandkids, family, friends and neighbours.
