Sitting for hours makes you stiff and uncomfortable no matter how fit you are. Desk Yoga is designed to support the mind and body health and wellbeing of busy people without leaving your desk. Live 15-minute Desk Yoga classes and additional short on-demand videos are done on and around a chair and desk. There’s no need to change clothes or get down on the floor, making them a convenient and easy way to squeeze a health break into your day helping you to:
Have energy left to live your life after work?
Desk Yoga classes and on-demand videos are an easy and efficient health break that can make a huge difference in how you feel, your productivity at work and your long-term health.
You are busy, but it’s hard to work at your best if you are stiff and tired from sitting (or standing) and staring at a computer most of the day. Whether you work in your home office or at a company office, we make it easy to take short health breaks during your day to keep you fresh and focused and functioning at peak effectiveness.
During your free 14-day trial, you’ll have
access to classes and the videos. After the trial your
account will be direct debited $60 every 4 weeks.
Cancel anytime.
During your free 14-day trial, you’ll have
full membership access. After the trial your
account will be direct debited $320 every 6 months.
Cancel anytime.
*Photo of valid Pensioners Card or Seniors Card must be forwarded to Chair Yogis prior to class links being sent. Accepted cards include Commonwealth Pensioner Concession Card, Commonwealth Health Care Card, Commonwealth Seniors Health Card, Department of Veterans’ Affairs Gold, White or Orange card. We will also consider other cards.
Yes. We offer a reduced rate to groups and companies. Contact Dara@chairyogis.com.au for details
No experience in necessary. All levels are welcome.
Yes, desk yoga is designed for people of all ages and flexibility levels. And since you are not in a classroom together, no one else will notice how flexible you are. You can work at your own level.
Any sturdy chair works. We find office chairs, dining room table chairs and folding chairs all work fine. If you chair is on rollers, we suggest you use your desk or table for stability during standing poses.
No special clothes or equipment is required.
Members receive unlimited access to all class recordings
Yes, you can use any internet connected device (phone, tablet or computer).
